Dramatically improve breathing and well-being.
Virtually every health condition and human
activity is improved with Optimal Breathing.

• Clinical studies prove that oxygen, wellness, and life-span are totally dependent on proper breathing. Lung volume is a primary marker for how long you will live.


• Breathing well is the key to sleeping well and waking up feeling rested.


• Optimal Breathing helps to promote weight loss. Oxygen burns fat and calories.


• Most emotional issues, including anxiety and depression, result from the nervous system being out of balance. Breathing drives the nervous system.


• Studies have shown that there is a high correlation between high blood pressure and poor breathing.


• What others are saying...
• ""Even though I have been practicing in the healthcare field for over 28 years, I was stunned by the data Michael Grant White presented in his Optimal Breathing Manual and DVD. His work is so well researched and presented that it should be a 'must-read' for anyone who breathes."
• "Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality. "
• "I am a changed person. I sleep better, look better, and think better, all because of the video and exercise."

EWOT, Exercising With Oxygen

• EWOT stands for exercising with oxygen. Exercising, while breathing oxygen from an oxygen concentrator, dramatically increases the amount of oxygen in the blood plasma, which is the portion of the blood outside the red and white cells.


• Exercise on a rebounder, tread mill, stationary bike, eliptical, or such for 15 to 30 minutes a day using an oxygen concentrator while exercising. We believe you will be pleasantly surprised.

Interesting information on breathing.

• Recent studies in mainland China show that when deep breathing is performed with the mind firmly focused on a certain part of the body, that part registers a strong electric charge and grows warm. This accords well with the findings of Dr. Chang Rui, director of the imperial medical institute during the Southern Sung Dynasty (1127-1279): Mind is the leader of energy. Where mind goes, energy follows. When a certain part of the body is ailing, use the mind to draw energy to the affected area and it will correct the condition. .....The Tao of Health, Sex and Longevity: A Modern Practical Guide to the Ancient Way by Daniel P. Reid


• Your lungs will deteriorate 9%-5% per decade unless you do something to maintain them. Exercise is mandatory. Excessive stress in exercising can actually cause breathing blocks that invite inadequate levels of oxygen. The more we tighten up the primary and accessory breathing muscles, the more we cause the alveoli in our lungs (where oxygen goes into the bloodstream) to clog up with waste products. This will impede the body's ability to absorb oxygen, we will slowly suffocate, and our life spans will shorten.


• As our cells grow older, they lose their ability to carry oxygen. As the liver ages, it robs increasing amounts of oxygen reserves for detoxification, often leaving the other body systems with an oxygen shortage. When needed, the cells send signals to send more oxygen. Our brains need it most, so when oxygen is in short supply in the body, our brains suffer the consequences.


• When oxygen levels are increased, the red blood cells pick up the extra oxygen and provide it to our body tissues. Waste gases and toxins are removed more efficiently and cells begin to function normally. Anaerobic viruses, bacteria, and fungi, unable to live in an oxygen-enriched environment, are defeated.


• Oxygen builds resistance to infections like yeast (candida albicans) that thrive in an oxygen-deficient environment. Oxygen helps to neutralize acids in our body, such as lactic acid resulting from muscle overload. Our body's chemical reactions are fired up due to the increased oxygen levels. We burn fat more efficiently. We feel better,our body is healthier,and we think more clearly.



Dramatically improve breathing and well-being.